Best Yoga Poses to Ease Lower Back Pain

There are several causes for lower back pains example wrong poster doing exercise, heavy lifting, long time sitting, or too much of driving etc...There are few of the basic yoga poses to ease the lower back pain.

BRIDGE POSE:

This pose is useful to realign the spine and relieving backache.

It stretches abdominal organs and improves digestion.

It tones female reproductive organs.

It helps rejuvenate tired legs.

CAT POSE:

Cat pose increases the mobility of vertebrae.

It releases tension in cervical, thoracic and lumbar spine.

It strengthens and tones arms and abdominal muscles.

It stretches back muscles.

It increases circulation of spinal fluids.

SPINAL TWIST:

Doing this pose, tightness and tiredness are relieved, especially in the lower back.

The twisting stretch of the spinal muscles relieves the strain and stiffness causes by prolonged sitting.

The pelvic and abdominal organs are toned.

It relieves back pain, neck pain and sciatica.

It helps strengthening the lower back.

COBRA POSE:

It strengthens back muscles and arms.

It increases the flexibility of spine.

It stretches chest, shoulder, lungs and abdomen.

This pose is especially good for stiff back.

DOWNWARD DOG POSITION:

It strengthens the arm back and shoulders, lengthens the spine and stretches the back of the legs.

It stretches hand, hamstring, shoulder, calf and arches of the foot.

It helps prevent osteoporosis.

It tones the core and waist.

It brings blood flow to the brain and also release tension in neck.

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Best Yoga Poses to Ease Lower Back Pain