About Us



This blog is all about the Health and Fitness. Specially for Yoga, Yoga for Beginners, Yoga Poses, Yoga Benefits, Yoga Training at Home, Meditation, and Ayurveda. Dr.Swatee is an Ayurveda Practitioner with almost 15+ years of experience with expertise in curing the chronic diseases. She is also a Yoga expert and conducting Yoga   Teacher Training and Yoga Training for Beginners. Here she is sharing the knowledge that is beneficial for everyone to keep fit and healthy.